Frequently Asked Questions

How do I know if an intensive is the right fit for me? +

That question is exactly what the free consultation call is for. It is a real clinical conversation, not a sales call, and the goal is to figure out together whether this format makes sense for where you are right now. If it does not, that will be said clearly and alternatives will be discussed. You are welcome to come with questions and take time to decide.

Can I do an intensive if I am already working with a therapist? +

Yes. Many people come here specifically to do focused work alongside ongoing therapy. With your written consent, coordination with your existing provider is possible to ensure the work complements rather than disrupts what you are already doing. This is especially common for clients whose weekly therapist does not specialize in EMDR or somatic approaches.

Do I need to have a prior trauma history to benefit from this work? +

Not in the sense of a dramatic or catastrophic event. Many people who benefit most from this work would not describe themselves as trauma survivors. They carry developmental or relational patterns, ways the nervous system learned to respond, that formed gradually and that have been resistant to cognitive or insight-based approaches. The absence of a clear traumatic event does not mean there is nothing to work with here.

Is this work appropriate for someone in active crisis? +

The intensive format is not designed for active psychiatric crisis. It works best when there is a degree of stabilization in place and the nervous system has enough capacity to engage with deeper processing. Readiness is assessed honestly during the consultation call, and if an intensive is not appropriate at this time, that will be communicated directly along with what might serve you better.

What is the difference between a half-day and a multi-day intensive? +

The Nourish Your Nervous System half-day is three hours and is suited for people who want a supported, focused experience without committing to multiple days. It is good for nervous system skill-building, self-awareness, and as an introduction to body-centered approaches. The Trauma Reprocessing Intensive spans three or five days and is designed for deeper processing of developmental and attachment material, where more time, continuity, and room for integration make a meaningful difference in what is possible.

What does a typical intensive day look like? +

Multi-day intensives run 9am to 4pm with breaks built in. The structure is collaborative and responsive to how each day unfolds, rather than following a fixed agenda. Preparation materials shared before you arrive will give you a clear sense of what to expect. Most people find the pace feels both focused and unhurried, which is the point of the format.

What happens after an intensive ends? +

Each intensive includes a post-intensive integration call within one to two weeks of completion. You also receive a personalized integration guide before you leave. Integration is not an afterthought here. Processing continues after an intensive ends, and the follow-up is built into the structure to support that.

What if I need to reschedule or cancel? +

Cancellation and rescheduling policies are covered in detail in your intake paperwork and during the consultation call. Because intensive dates are reserved well in advance, a deposit is required to hold your dates, and the cancellation policy reflects the clinical and scheduling investment involved. If something comes up, please reach out as early as possible.

Does insurance cover therapy intensives? +

Intensives are self-pay and are not billed directly to insurance. If you have out-of-network mental health benefits, you may be able to submit a superbill for partial reimbursement. Because insurance reimburses based on individual session codes, any reimbursement would be partial. The Investment page has specific guidance on questions to ask your insurer. Highmark and Capital Blue Cross are accepted for regular weekly therapy sessions.

Do you offer a sliding scale? +

Sliding scale is not currently available. If fee is a concern, it is worth raising during the consultation call. HSA and FSA cards are accepted, and for multi-day intensives a payment deposit structure is in place that may help with planning.

Are HSA and FSA cards accepted? +

Yes. Health Savings Account and Flexible Spending Account cards are accepted for all services, allowing you to use pre-tax dollars toward the cost of therapy.

Is telehealth available? +

Telehealth is available for regular therapy sessions for Pennsylvania residents. All intensive sessions are in-person in Lancaster, Pennsylvania. The in-person format is not incidental to the intensive work, it is part of what makes it possible.

I am traveling from out of state. What do I need to know? +

Lancaster is approximately 90 minutes from Philadelphia, 2 hours from Baltimore, 2.5 hours from Washington DC, and 40 minutes from Harrisburg International Airport. The Visiting Lancaster page has hotel recommendations, transit information, and everything you need to plan your trip. Most clients find that staying locally for the duration of a multi-day intensive is more restoring than commuting each day.

Is the office accessible for people with mobility limitations? +

The office is located on the second floor and is accessible by stairs only. There is no elevator at this location. If this is a concern, please mention it during the consultation call so we can discuss what options may be available.